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Hypnosis in the News
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"IRS
Tax Credit: 100% Reimbursement for
Weight Loss and/or Smoking Cessation
Hypnotherapy Programs." |
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Hypnosis Podcast
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Absolute
Science interviews Dr. David Patterson
on Hypnosis for pain relief in a burn
unit... |
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jordancorey
8 Posts |
 Posted - 07/19/2005 : 3:35:37 PM
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Hi,
Could anyone help me in learning self hypnosis techniques. I can relax pretty easy but find it hard to let my mind relax. If I talk to myself in my mind, I find it hard to relax my mind but if I think in pictures then I often find myself drifting off to sleep. I don't want to use a cassette with head phones as I want to learn it so I can do it at work when I am on my break and I don't want anyone to know what I am doing. I also don't know any hypnotherapist that can help me. Also what is the best way to deepen the trance and how do I then go about giving myself suggetions. One of my goals is to help me add more muscle and to help myself to motivate myself in weight training.
I am greatful for any help.
Cheers |
***Jordancorey*** |
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HypnoDoc
USA
369 Posts |
Posted - 07/20/2005 : 4:59:25 PM
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Hello,
You may want to try this audio program "Relax, Listen and Learn Self-Hypnosis with Hypnosis."
http://hypnosisonline.com/selfhypnosis.asp
Once you have used the audio program for several days you will then be able to do self-hypnosis without the headsets. It is certainly inexpensive enough to give it a try.
You can also visit with any Hypnotherapist for a one-on-one session and they can help you learn self-hypnosis as well.
The time you will save doing either of the above will be well worth any money spent - as opposed to learning a whole new career just to do some self-hypnosis work.
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HypnoDoc
"Relax, Listen and ______ with Hypnosis" Audio Series.
(MP3 Instant Download, CD, and Cassettes)
250 Scripts for Hypnosis Professionals
(All the scripts you may ever need for your practice)
quote:
"Words are the most powerful drug used by mankind." Rudyard Kipling.
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jordancorey
8 Posts |
Posted - 07/20/2005 : 5:20:06 PM
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Hi Hypnodoc, i will take a look at that site later. Thanks for taking the time to reply to me...
Jordancorey |
***Jordancorey*** |
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namaste333
USA
5 Posts |
Posted - 10/24/2005 : 12:52:45 AM
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Jordan,
I would love to help you. Self-hypnosis is very easy to learn if you have the right information. I teach a couple self-hypnosis classes that include begining and advanced techniques. They are extremely affordable and have more complete information than any book I have found on the market. Please e-mail me and I would be happy to share some more information. |
Alexis Allison, CHt
http://home.universalclass.com/i/crn/12010.htm
"You are greater than any idea of limitation." ~Harvey Cohen
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Basic self hypnosis techniques
