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Hypnosis in the News
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"IRS
Tax Credit: 100% Reimbursement for
Weight Loss and/or Smoking Cessation
Hypnotherapy Programs." |
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Hypnosis Podcast
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Absolute
Science interviews Dr. David Patterson
on Hypnosis for pain relief in a burn
unit... |
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| Author |
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sjm1027
USA
12 Posts |
 Posted - 11/19/2008 : 9:12:32 PM
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At times I have a hard time getting myself relaxed enough for self hypnosis.
I sit in my chair, have head phones on, soft soothing background music. Turn the lights down low to dark... and I gaze at one spot on the wall until my eyes get good and tired and just close...
Then I take myself through progressive relaxation from head to toe.
Then I count down to deepen myself from 25 to 1... I see each number in my head, drawing them 1 at a time and erasing them one right after another. Then I start with talking to myself, talking about what I want to accomplish...
One thing is a visual of me sitting in front a meal and eating very slow, putting my fork and spoon down between bites...
So that is an idea how I do self hypnosis.
Should I be doing positive suggestions? or os talking to yourself good enough to make changes? Frankly I don't see many changes working but really not sure.
What do others do to get themselves into a hypnotic state?
Thanks
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Edited by - sjm1027 on 11/19/2008 9:13:54 PM |
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patrickg
USA
724 Posts |
Posted - 11/20/2008 : 12:21:30 AM
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| If you're not seeing results with the self-hypnosis suggestions you are doing, you would probably benefit from seeing a qualified hypnotist. That would give your behaviors a jump start, then reinforce those changes with your self-hypnosis. |
Patrick Glancy, CI, BCH
www.salemhypnosissolutions.com |
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sjm1027
USA
12 Posts |
Posted - 11/20/2008 : 05:23:31 AM
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Patrick,
Thank you for your response. Yes I have seen a certified hypnotist 3 times. Also had past life regression... and am newly certified myself. I believe my problem is my mind wanders so much that I often have to add 10 minutes to my own sessions. I have lost 86 pounds since I have first saw a hypnotist... so maybe I should of said it is successful and I am doing it correctly BUT... lately in the past 3 months it seems to be more of an effort. Actually since my Certification I think I may be reading more into this that I should.
I am just looking for some ideas.
Thanks
Steve |
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patrickg
USA
724 Posts |
Posted - 11/20/2008 : 10:08:10 AM
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Ah, well that is different.
BTW: certified hypnotist does not mean qualified hypnotist. :) But 86 pounds is good.
If you're running into difficulty, I'd recommend - possibly trying a new hypnotist
and/or use some different inductions, deepeners, and techniques in your self-hypnosis.
You may have gotten to used to what you're doing?
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Patrick Glancy, CI, BCH
www.salemhypnosissolutions.com |
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Tynosis
1 Posts |
Posted - 08/20/2009 : 05:33:20 AM
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Have you ever thought of trying self hypnosis downloads in an attempt to put yourself into a relaxed state? I used to have problems with calming down and somone suggested the same thing to me and I have found that they are very helpful!
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hypknomark
USA
87 Posts |
Posted - 08/20/2009 : 2:31:57 PM
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| When I want to enter trance, I close my eyes and ask for the memory of one of the 3 deepest trance states I have achieved, at he count of 3 I will recall that memory and when I do I will return to that state. This works very well for me most of the time, I'd say 95% of the time! |
Mark V Johnson
Clinical Hypnotherapist
Certified Master Trainer
Award Winning Instructor
http://hypnomark.com
http://goodvibeshypnosistraining.com
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sjm1027
USA
12 Posts |
Posted - 08/20/2009 : 5:56:56 PM
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Well this post is alive again. Just to update everyone, 141 pounds lost to date. All with Hypnosis and self hypnosis.
:) |
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hypknomark
USA
87 Posts |
Posted - 08/21/2009 : 6:56:22 PM
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| WOW, that's great! Now you can use your own personal experience reducing your weight to put together a weight reduction program, and your own experience will serve as a wonderful marketing story! |
Mark V Johnson
Clinical Hypnotherapist
Certified Master Trainer
Award Winning Instructor
http://hypnomark.com
http://goodvibeshypnosistraining.com
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sjm1027
USA
12 Posts |
Posted - 08/21/2009 : 9:51:30 PM
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Yes, I have already been working on it.
Thanks for the kind words
Steve |
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What do others do?
