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Hypnosis in the News
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"IRS
Tax Credit: 100% Reimbursement for
Weight Loss and/or Smoking Cessation
Hypnotherapy Programs." |
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Hypnosis Podcast
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Absolute
Science interviews Dr. David Patterson
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polar bear
24 Posts |
 Posted - 08/03/2009 : 4:44:20 PM
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Hi there
I use self hypnosis and I think I am very succesful, my routine for getting my in a state of mind is as follows
five deep breaths( and say relax now on out breath)
relax my body ( through telling my mind then doing it from toes to head)
visualise scene using all five senses
count backwards (10 to 1)
elevator tequnique
lift hand to face ( this when I am well under and when hand touches face I go deeper)
by this time I am in deep trance but what my problem is that it's almost like I am too conditioned to go into trance and when I sleep at night I don't know if just go into trance because when I dream and if it's a bad dream the negative feeling stays with me for ages.
Does anybody else experience this, and what would be a way of overcoming this |
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hypknomark
USA
87 Posts |
Posted - 08/19/2009 : 7:09:58 PM
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Hypnosis and sleep take you to the same brainwave states, Alpha, Theta and Delta, though Delta is not used muich in hypnosis. What is different is when you are sleeping you are not aware, while in hypnosis, usually most people are aware.
When doing self hypnosis it is important to set your goals first, what you want to accomplish. Dop this before you enter into the trance state. Many people find it more effective to create their own self hypnosis recording, which allows them to accomplish their goals in hypnosis.
When you hypnotize yourself and attempt to provide suggestions, your conscious mind becomes more active as you are thinking of the sugestions, which can make it more difficult to stay in a trance state. If you are interested on my website I have a free Self Hypnosis eBook that includes a script and instructions for creating your own self hypnosis recording. I also have a self hypnosis page with additional information.
Of course if you have more questions you can post them here or email me from my website.
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Mark V Johnson
Clinical Hypnotherapist
Certified Master Trainer
Award Winning Instructor
http://hypnomark.com
http://goodvibeshypnosistraining.com
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Sleep/dreams
