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 Agraphobia and Lack of sleep
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United Kingdom
4 Posts

Posted - 03/28/2007 :  07:06:38 AM  Show Profile  Reply with Quote
Hey, im currently careing for a family member who is suffering from agraphobia and lack of sleep due to the panic and anxiety attcks from agraphobia..
I have been told that some hypnosis tapes can help with relaxing, calming and help to help a person sleep who is anxious and panicy at the time...
we have tried breathing expersises and they dont always work..
Im new to this site and new to hypnosis..but hypnosis tapes/cds/mp3s are an option she is willing to try...
Any help or suggestions would be greatly appriciated :)


United Kingdom
399 Posts

Posted - 03/28/2007 :  07:21:34 AM  Show Profile  Reply with Quote
Hi Lexy
Here are a number of resources that you might find helpful
www.emofree.com EFT is a very easy tool to learn it would take you about an hours to read the free manual that you can download, and you will as access to the tools with in that time.
www.paulmckenna.com Paul McKenna as a free relaxation MP3 that you can burn to CD.
www.NLPU.com Robert Dilts as a number of Articles that might point you into finding some useful ways of working with this.
www.Learningstrategies.com Paul Scheele as created a number of CDS that I have used, for many, many years, and would recommend.
Hope this is helpful


If it has consciousness it's already in a trance.
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United Kingdom
4 Posts

Posted - 03/28/2007 :  07:24:15 AM  Show Profile  Reply with Quote
Thankyou. I shall look them over and thanks for taking the time for replying :).
If they help i shall let you know and if not then thanks again for taking them time :)
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21 Posts

Posted - 03/28/2007 :  10:25:20 AM  Show Profile  Reply with Quote
A good hypnotherapist might also be able to help with the behavior patterns that you call agoraphobia.
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United Kingdom
4 Posts

Posted - 03/28/2007 :  11:32:08 AM  Show Profile  Reply with Quote
Yes but, Certain people can not come to the house as it makes her anxious and very panicy..and more stress than she needs..
but thankyou for the suggestion
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670 Posts

Posted - 03/28/2007 :  4:24:25 PM  Show Profile  Reply with Quote
There are two similar terms that are often confused:

agoraphobia, Fear of open spaces.
agraphobia, Fear of sexual abuse.


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21 Posts

Posted - 03/28/2007 :  7:28:37 PM  Show Profile  Reply with Quote
Thanks! I never heard of agraphobia before. If the person is so afraid - maybe a good hypnotherapist could be found who could give effective phone sessions.
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