Hypnosis Forum | HypnosisOnline.com
Hypnosis Forum | HypnosisOnline.com
Home | Profile | Register | Active Topics | Members | Search | FAQ
Save Password
Forgot your Password?


Hypno Database Listings
- Hypnotherapist List
- Schools - Training
- Guilds - Associations
- Stage Hypnotists
- Add a listing
- Listings FAQs

Hypnosis Message Boards
- HypnosisOnline Forum
- Hypnosis Networking

Hypnosis Free Classifieds
- Browse the Ads
- Post an Ad

Frequently Asked Questions
- Hypnosis FAQs
- Shop FAQs

- HypnoBlog FAQs

Hypnosis Links
Exchange Links

Add our HOL button

Hypnosis Networking
List your group
Find a group

Audio Books
Background Music
Hypnosis Books
Hypnosis Scripts
    - English
    - Spanish
    - Children

Hypnosis Videos
NLP Books
Self Hypnosis

Articles & Documents
Add your Paper / Script
Hypnosis Glossary

Hypnosis FAQs

Web Site Design
Web Site Hosting
HOL Child Web Site
HOL POP3 Email account

Hypnosis Blogosphere
Sample Blog
HypnoBlog FAQs
Get your own HypnoBlog

Advertise on HOL sites
Static & Banner Ads
Sponsor HOL sites
Other ways to promote  Hypnosis & your business

Hypnosis in the News


Search the HOL Website

What people say...
  "Thank you for the work you do listing Hypnotherapists. We often get referrals..."

Hypnosis in the News
  "IRS Tax Credit: 100% Reimbursement for Weight Loss and/or Smoking Cessation Hypnotherapy Programs."

Hypnosis Podcast
  Absolute Science interviews Dr. David Patterson on Hypnosis for pain relief in a burn unit...

 All Forums
 Hypnosis Forum
 Hypnosis General Discussion
 Schultz Autogenic Training problem ...
 New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  


7 Posts

Posted - 02/26/2007 :  4:11:26 PM  Show Profile  Reply with Quote

I have just wanted to ask you one thing.
At the moment I am attending a terapy meetings with psychologist.
I am an excitable personality and that is the reason why My therapist mentioned Schultz Auteogenic theraphy.

Before the next session on which He will give me instructions how to do it, I found several information on internet about it, including audio relaxation recording.

(It starts: Concentrate on your right hand, forearm, arm, etc which now become heavy and more heavy. It is repeated with left hand, right and left leg, then the voice gives instruction to feel more comfortable and to feel pleasure warm in left and right hand, leg, then to feel cool forehead, etc)

Anyway what I noticed during this, that however I felt becoming more relaxed I had to take a deap breathe several times, because i felt oxygen deficiency, it wasn't pleasure feeling and i stopped doing this, because the feeling of relaxation got on my nerves ...

It wouldn't be so astonishiing if I didn't feel bad the all following day... I felt quite realaxed with this strange, bad feeling of taking deap breathe from time to time (Quite often).
I don't know if that is the reason that I felt more relaxed and my body needed more oxygen or something ...

Please tell me, if anyone is a hypnosis expert, why did it happen with me?
Can i use relaxation methods (Schultz, hypnosis etc to work with my emotions, nerves..)
I am really worried about this thing which happened and the necessity of taking very deap breathe from time to time ...


United Kingdom
399 Posts

Posted - 02/26/2007 :  4:31:27 PM  Show Profile  Reply with Quote

Auto genics is a very powerful tool, and needs to be learnt in stages, often over ten weeks, as you are new to this AG then do not listen to any programme, and wait for your therapist to guide you through the process, auto genics is so powerful that if learnt well you will be able to slow your heart rate, and so on, auto genics, is an incredible tool, very easy to learn yet needs guidance, if you want a general relaxation mp3 for free go to www.paulmckenna.com he has a free relaxation programme to download.

Just remember if you need to breathe, just do it.


If it has consciousness it's already in a trance.
Go to Top of Page


7 Posts

Posted - 02/26/2007 :  4:41:48 PM  Show Profile  Reply with Quote

Really thanks for the answer.
I think I am very susceptible to suggestions and that is the reason of my problem...

Currently I am breathing not so easy, but In PL is night now, so I will just go sleep...

Thanks again
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:

Search the HOL Website

HypnosisOnline.com - Hypnosis Online - Everything about Hypnosis Online.
Links - Link to us

What is it? | Get some

Ads by HOL


Your Ad Here?
Now you can have a Home Page Static Ad for your product or web site, right here - take advantage of our high ranking...




Instant Download Hypnosis
Instant Hypnosis Online with instant download MP3, or CD, cassette, secure site, top selling series...




250+ Scripts
Perhaps the only book of scripts you will every need for your practice.  Instant download, CD, 3 ring binder...




Learn Hypnosis Now
Learn from this highly acclaimed Hypnosis Program the power of Conversational Hypnosis...




Relax, Listen and ___ with Hypnosis
Top selling series on MP3, CDROM, cassette. Instant Download - get started right now! Secure shop.




Instant MP3 Hypnosis
Instant Hypnosis with instant download MP3, or CD, cassette, secure site, top selling series...




Personalized Hypnosis Programs
Custom Hypnosis Online - Audio Programs produced just for you. The next best thing to one-on-one Hypnosis...


Advertise here
Hypnosis Professional...
  Are you a Hypnosis Professional looking to maximize your business? HOL can give your business worldwide exposure...

Did you know...
  The majority of people who purchase one of our audio programs in our online shop returns to purchase another one within 30 days!  

Audio Programs 20% off
  All Self-Hypnosis Audio Programs (MP3, CD and cassettes) in our online shops have been reduced by 20%...

HOL Wallpaper

Trance on this!  Download the free HOL wallpaper for your desktop.  Enjoy.
Hot Forum Topic
  Depth of Trance:  Discussion on depth of trace..."

Hypnosis in the News
  All the latest Hypnosis News - up to the minute listings...

Hypnosis for the people
  "All doctors should know how to perform hypnotherapy on their patients, according to a US expert." BBC News Online

Let's make it personal
  The next best thing to one-on-one Hypnosis!  "Relax, Listen and ____ with Hypnosis" audio programs are now available in a custom format created just for you... 

Forensic Hypnosis
  "Under hypnosis, a witness to Lori's abduction remembered most of the license plate and a description of the car..."

NLP Hypnosis Story Based
  "...has been intricately conceived to liberate the positive, life-transforming energy of your deeper mind!"

Hypnosis Forum | HypnosisOnline.com © 2017 HypnosisOnline.com Go To Top Of Page
This page was generated in 0.02 seconds. Snitz Forums 2000

What the mind can conceive... the body can achieve.

HypnosisOnline.com a division of TeleComputers Services

Link List


© 1999 - HypnosisOnline.com  All rights reserved.   | Links  |  Powered by TeleSites.net - Set your sites here!