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kd5nrh

USA
5 Posts

Posted - 01/20/2018 :  8:01:21 PM  Show Profile  Reply with Quote
I was having some luck with self hypnosis (using YouTube and some of Joseph Clough's audio sessions) for smoking cessation and nail biting several months ago, but then I started taking progressively more interest in learning about hypnotherapy. Now I just can't stop analyzing what I'm hearing and let myself get/stay induced. I've tried nearly every free session from YouTube, the Uncommon Knowledge nicotine cessation when they were running a good enough special, and a couple of others, and I either just end up listening to it, trying not to analyze it, then not consciously trying to do anything, then trying to keep a single visual focus and just let the recording be all I can hear, with no apparent effect whatsoever, or doze off and wake up well after it ends, with a craving starting already.
I know I can still be - at least - shock induced, thanks to a friend who only has experience in stage hypnosis, but he didn't have a script available at the time to even attempt anything useful.
Any thoughts? For a few weeks there, I was down to four cigs a day, (after meals and bedtime - no before-breakfast craving) but after the induction resistance started, I quickly picked back up to pack a day. I'd love to do some of the training out there and learn to help others, but I don't want to be like the hypnotherapist I decided against using several years ago; he was a morbidly obese smoker who advertised primarily stop smoking, lose weight and exercise motivation sessions. (I'm in much better shape than he was, but still...)
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