| T O P I C R E V I E W |
| bmjaeger |
Posted - 02/03/2005 : 2:22:16 PM
I have heard that being in a state of hypnosis for a short time has the effect of sleeping for a long time. (come out of hypnosis refreshed) What is the validity and details of this? How would I go about learning how to put myself in this state of hypnosis that would have the effect of a power nap? Do many professional hypnotists hypnotize themselves for quick power naps?
Thanks for your time,
Ben |
| 2 L A T E S T R E P L I E S (Newest First) |
| anthony |
Posted - 02/03/2005 : 2:45:05 PM
As a power nap, valuable, but as a replacement for sleep, dangerous....consult a local practitioner, or try tapes if they are inexpensive enough to be worth trying as a first step. |
| cwhite |
Posted - 02/03/2005 : 2:37:46 PM
Hypnosis is comparable to a few hours of sleep. Deep relaxation benefits the biology in many positive ways. Yes, most Hypnotherapists practice what they preach and I include myself in this category of receiving many benefits. Learning “Self Hypnosis “ does indeed teach you this wonderful tool. It’s a series of three steps-classical hypnosis you learn to do yourself. You are hypnotized first for it to penetrate into your subconscious then you learn how to do it yourself and can use it for the rest of your life. You can learn it by attending a Hypnotherapist session or ordering products of learning self hypnosis. You will find many on the Internet and also varying in price. I myself designed cassettes that I feel are a wonderful solution for this very reason to serve many long distances. There are other ways also such as a relaxational hypnosis ,this too will give benefits of sleep however for long term and most benefits overall, I feel self hypnosis is a wonderful tool for a recommendation. Every Hypnotherapy session aids the biology in remarkable benefits. Wishing you success in 2005 |
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