| T O P I C R E V I E W |
| Mypartneranthony |
Posted - 05/15/2010 : 6:06:41 PM
Hello everyone,
I am reading "A practical guide to Self-Hypnosis" by Melvin Powers and started doing his beginner practices to self Hypnosis. His first instructions are to lay or sit comfortably and breathe deeply while mentally or loud saying "sleep, deep sleep". After several minutes to add that my eye lids are getting tired and continue until I can no longer keep them open. I believe I have successful done this until I completely fall asleep. My question is, how do I stay in my hypnotic state while being fully conscious. All i've been able to do is fall into deep sleeps completely, but I would like to stay in the hypnotic stage like the guide suggested so I can begin my suggestions.
If anyone is familiar with this please share your experience and how do I move on to the next step of instructions.
Thanks everyone, |
| 1 L A T E S T R E P L I E S (Newest First) |
| patrickg |
Posted - 05/15/2010 : 8:08:32 PM
Use Google and see if you can find an "Elman Induction" to use. It is quicker and will give you an adequate level of hypno while leaving you aware. |
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