| T O P I C R E V I E W |
| pierced100 |
Posted - 02/09/2004 : 8:35:29 PM
This may sound like a stupid question and you may not be able to put the answer into words but how do you clear your mind? By that I mean not let your mind wander. When I try and use a self hypnosis tape I find my mind wanders and I am thinking of other things. While the message on the tape is saying things like relax and clear your mind I find I am thinking things like what I am going to do at the weekend, work, etc. As the tape is maybe telling me that as each time it counts down you will be going deeper into sleep etc I find I am thinking about something else. How do you clear your mind and focus on the session? |
| 3 L A T E S T R E P L I E S (Newest First) |
| HypnoDoc |
Posted - 02/14/2004 : 1:37:40 PM
This is what Yoga and Meditation Masters throughout time have been trying to achieve, “How to quiet the mind.” If you can figure out how to do it and also how to say it in words, you will become a truly wealthy person.
That said, no one really masters meditation they only practice it.
The facts are: Meditation is free, accessible and portable. It has no negative side effects. Meditation requires only that you be able to sit quietly for 10 minutes or more, while focusing on your breath or a word or phrase. Anyone can do it. And while millions of Americans already are meditating in some fashion, many more would likely benefit.
Don't just take my word on it...
"I believe that meditation is the most important thing a person can do for their health," said Dr. David Simon, medical director and chief executive of the Chopra Center at La Costa Resort and Spa in Carlsbad, Calif., the wellness clinic founded by New Age author and physician, Dr. Deepak Chopra.
Good luck with your journey.
|
| Matrixman |
Posted - 02/13/2004 : 07:42:03 AM
Hi pierced100
You might try to just let your jaw hag open, this for most people stops mind chater.
|
| Eddy |
Posted - 02/10/2004 : 3:01:05 PM
Hi Pierced,
That often happens. Don't worry about it, as long as you are getting the benefit that the tape is supposed to be giving you. If you feel relaxed afterwards, then you went into trance |
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