T O P I C R E V I E W |
Anxietymelbourne |
Posted - 10/11/2013 : 01:19:07 AM Most people are trying to fill some hole in their lives and its not their stomach. They feel they are lacking something, but its not food. Food is just the substitute. This is one of the reasons dieting often doesnt work. You have to tackle the root cause of the problem. |
2 L A T E S T R E P L I E S (Newest First) |
HypnoDoc |
Posted - 05/06/2014 : 09:29:27 AM Most people do not realize that they are dehydrated and mistake that feeling with hunger. Part of any eating related session should include suggestions about drinking enough water.
Best practice to stay hydrated: Drink a tall glass of water when you first wake up, drink one half of a tall glass of water every hour through out the day and drink a full tall glass of water every hour while you exercise/sweat. Most people who follow these rules will not have urges of mistaken hunger. |
jeremyb |
Posted - 10/11/2013 : 3:03:14 PM There are many reasons people overeat, and often it is because of over-indulgence. Hypnosis can help you relearn your eating patterns. While overeating could be emotional, it could just as well be a bad habit. If you live in Sydney and need help with your eating, you might like to visit this website to find out more.
Best wishes, |
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