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5.0 Audio Programs
5.02 How can a tape or MP3 help me stop smoking, lose weight, etc.?
Audio programs can help to re-program and re-train you conscience self through your subconscious. By simply listening to an audio program, once a day, for 20 or so days in a row, you can help yourself make and keep goals and change bad habits.
Since all Hypnosis is Self-Hypnosis, you do all the work. A Hypnotherapist only acts as a guide to help you along the way. In an audio program, while you do not have the personalized help of a live guide, you do get the next best thing, a generic Hypnosis program produced and aimed at the specific goal you choose.
For people who do not know if Hypnosis will work for them, they can purchase an inexpensive (compared to a live session) custom program directed at their main goal and give it a try in the comfort of their own home.