From infant to adult, we are taught to read & write, take exercise look after ourselves but nobody ever takes time to teach us how to 'relax properly'.
Life in general continually presents us with stressful situations, examples could include: Difficult Work Situations, Relationship Problems, Financial Worries, Lonliness, Lack of Support, Health Problems, Pysical or Mental Abuse, Divorce, just to name a few.
Stress is our response to every day life. The write amount of stress can be a positive thing. It helps us do our best work & can keep us alert, energetic, focused, & engaged in the world around us, but the wrong kind can lead to anxiousness, nervousness, distraction, excessive worry, these emotional states can then begin to affect a person's outward appearance, unusually anxious or nervous, distracted, self-absorbed, irritable. If the stress levels continue, or if it lasts over a longer period of time, a person may begin to feel more severe emotional & physical effects, Depression, Headaches, Nausea, Irritable Bowl Syndrome, just to name a few.
High blood pressure, leading to Heart Attacks & Strokes are all linked to stress, this is 'FACT', so we all should be aware of our stress levels.
If we look at the Placebo Effect in treatment, a person's beliefs & hopes about a treatment, combined with their suggestibility, may have a significant effect, So the mind can play a very important part in the treatment of many ailments.
Hypnosis is a very, very good way to help people to learn how to relax, & the relaxation experiance can bring better sleep patternes to all.