Hypnosis Forum | HypnosisOnline.com
Hypnosis Forum | HypnosisOnline.com
Home | Profile | Register | Active Topics | Members | Search | FAQ
Save Password
Forgot your Password?


Hypno Database Listings
- Hypnotherapist List
- Schools - Training
- Guilds - Associations
- Stage Hypnotists
- Add a listing
- Listings FAQs

Hypnosis Message Boards
- HypnosisOnline Forum
- Hypnosis Networking

Hypnosis Free Classifieds
- Browse the Ads
- Post an Ad

Frequently Asked Questions
- Hypnosis FAQs
- Shop FAQs

- HypnoBlog FAQs

Hypnosis Links
Exchange Links

Add our HOL button

Hypnosis Networking
List your group
Find a group

Audio Books
Background Music
Hypnosis Books
Hypnosis Scripts
    - English
    - Spanish
    - Children

Hypnosis Videos
NLP Books
Self Hypnosis

Articles & Documents
Add your Paper / Script
Hypnosis Glossary

Hypnosis FAQs

Web Site Design
Web Site Hosting
HOL Child Web Site
HOL POP3 Email account

Hypnosis Blogosphere
Sample Blog
HypnoBlog FAQs
Get your own HypnoBlog

Advertise on HOL sites
Static & Banner Ads
Sponsor HOL sites
Other ways to promote  Hypnosis & your business

Hypnosis in the News


Search the HOL Website

What people say...
  "Thank you for the work you do listing Hypnotherapists. We often get referrals..."

Hypnosis in the News
  "IRS Tax Credit: 100% Reimbursement for Weight Loss and/or Smoking Cessation Hypnotherapy Programs."

Hypnosis Podcast
  Absolute Science interviews Dr. David Patterson on Hypnosis for pain relief in a burn unit...

 All Forums
 Hypnosis Forum
 Self Hypnosis
 Interested in Self Hypnosis
 New Topic  Reply to Topic
 Printer Friendly
Author Previous Topic Topic Next Topic  


1 Posts

Posted - 12/08/2011 :  12:21:18 PM  Show Profile  Reply with Quote
Hello to everyone.

Recently, I've been really interested in self hypnosis. My purpose is to get rid of some of problems that I can't fight to with logic or actions.

But I am a totally newbie in this field. I'll explain my problems.

Problem #1: I can't get in the deep hypnosis state. Actually, I think I'm not able to get in any state. I can't get focused. Maybe I don't know the right technique.

Problem #2: Let's say that I can hypnotize myself. Once there, how can I send messages tu my subconcious mind? How can I make the change? Let's say I'm afraid to speaking with strangers. Can I really erase my problem this way?

Can we really get rid of our fears, blocks, problems with self hypnosis?

If yes, I'm glad you suggest me the right path, tools, resources or anything to achieve my goal.

Thank you very much. Cheers.


2 Posts

Posted - 07/12/2012 :  10:54:56 AM  Show Profile  Reply with Quote
I've seen mp3 files that you can use to help do self hypnosis. I haven't tried them (yet) but want to use them to lose weight.
Go to Top of Page


United Kingdom
72 Posts

Posted - 09/26/2012 :  5:28:56 PM  Show Profile  Reply with Quote
The only way to get better at relaxing is to start with what you can do and develop from there. It may take some time but would be worth it in the end if you get the desired results. So don't put pressure on yourself to achieve what you think you SHOULD be doing just take it step by step.
Appealing to the subconscious involves preparation too. We are so used to using words that we think they solve everything but words once received normally convert by the subconscious into pictures. That's good news because it is a lot simple to imagine a picture than to listen to a string of words and you can do it very quickly and regularly once you have learned how.
You need to to look at the end result though and be sure you know exactly what you want. For instance talking to strangers. Define it further and see what you really want from that. Spend a lot of time thinking around this and you will find that the results will come much more easily the more you prepare.

Andrea Lowe
Hypnotherapist/analyst, NLP Practitioner and trainer
Go to Top of Page


57 Posts

Posted - 07/01/2014 :  8:38:11 PM  Show Profile  Reply with Quote
Go gently on yourself with hypnosis. Don't expect too much regarding the state. Simply take your time to sit back and relax. It is so pleasant to know that you really don't have to do anything for a while and just let your unconscious mind process as you go deeper and deeper using your technique of focusing more within. Your mind will wonder, and other thoughts will come in. Just gently bring it back to to the task, expecting nothing to occur, but rather being curious of what does occur, if anything.

Regarding your issues, in theory you can work on them using hypnosis, however, you will achieve much more with a good hypnotherapist.

Best wishes,


Jeremy Barbouttis
MA, MHlthSc, Dip Teach, Dip Hyp & Couns., Dip EST., Cert IV Clin Hyp, CMAHA, ASCH
Clinical Hypnotherapist & Counsellor
Suite 211, Level 2 160 Castlereagh St
Sydney 2000
(02) 9518 9912
Go to Top of Page


19 Posts

Posted - 09/22/2014 :  4:59:53 PM  Show Profile  Reply with Quote
Hello Fearless,
First, You are not alone on the freer front. There is not a person in this forum that does not have fears of some kind, including me. What I have found is we try too hard to overcome those fears. How I handle my fears is put them in the proper perspective. Did I have these fears 20 years ago, or are they more recent like in the last year. Fact is, it does not matter. What does matter, is you face those fears and realize there have been billions before you and they have survived, even with their own "made up" fears.
The Internets is my source of getting my fears answered...are they real? How do others handle their fears? Research and push yourself a little to face your fears and are they real. Once you get past those fears you will wonder, why did I have that silly fear in the first place.... Good Luck and keep moving forward.

Cincinnati, OH
Wise and Curious
Go to Top of Page


3 Posts

Posted - 10/29/2014 :  5:43:15 PM  Show Profile  Reply with Quote
Hello Fearless,

In compliment to what everyone else has said, this has been one of my biggest challenges.

They can absolutely be dealt with using self hypnosis, but the main point is to be able to allow yourself to feel that fear in your body temporarily and walk through the process of neautralising it. The way that is done is by getting into the habit of mindful breathing, which allows you to be in the observer seat while you work on each of those fears.

I have eliminated most of my debilitating fears with this process. If interested, PM me and I'll share more.
Go to Top of Page


1 Posts

Posted - 12/01/2014 :  11:40:59 PM  Show Profile  Reply with Quote

I have an interest in Self-hypnosis and am, in fact, a serious practitioner.

(Tried to PM you but am too new to be allowed to do so.)
Go to Top of Page
  Previous Topic Topic Next Topic  
 New Topic  Reply to Topic
 Printer Friendly
Jump To:

Search the HOL Website

HypnosisOnline.com - Hypnosis Online - Everything about Hypnosis Online.
Links - Link to us

What is it? | Get some

Ads by HOL


Your Ad Here?
Now you can have a Home Page Static Ad for your product or web site, right here - take advantage of our high ranking...




Instant Download Hypnosis
Instant Hypnosis Online with instant download MP3, or CD, cassette, secure site, top selling series...




250+ Scripts
Perhaps the only book of scripts you will every need for your practice.  Instant download, CD, 3 ring binder...




Learn Hypnosis Now
Learn from this highly acclaimed Hypnosis Program the power of Conversational Hypnosis...




Relax, Listen and ___ with Hypnosis
Top selling series on MP3, CDROM, cassette. Instant Download - get started right now! Secure shop.




Instant MP3 Hypnosis
Instant Hypnosis with instant download MP3, or CD, cassette, secure site, top selling series...




Personalized Hypnosis Programs
Custom Hypnosis Online - Audio Programs produced just for you. The next best thing to one-on-one Hypnosis...


Advertise here
Hypnosis Professional...
  Are you a Hypnosis Professional looking to maximize your business? HOL can give your business worldwide exposure...

Did you know...
  The majority of people who purchase one of our audio programs in our online shop returns to purchase another one within 30 days!  

Audio Programs 20% off
  All Self-Hypnosis Audio Programs (MP3, CD and cassettes) in our online shops have been reduced by 20%...

HOL Wallpaper

Trance on this!  Download the free HOL wallpaper for your desktop.  Enjoy.
Hot Forum Topic
  Depth of Trance:  Discussion on depth of trace..."

Hypnosis in the News
  All the latest Hypnosis News - up to the minute listings...

Hypnosis for the people
  "All doctors should know how to perform hypnotherapy on their patients, according to a US expert." BBC News Online

Let's make it personal
  The next best thing to one-on-one Hypnosis!  "Relax, Listen and ____ with Hypnosis" audio programs are now available in a custom format created just for you... 

Forensic Hypnosis
  "Under hypnosis, a witness to Lori's abduction remembered most of the license plate and a description of the car..."

NLP Hypnosis Story Based
  "...has been intricately conceived to liberate the positive, life-transforming energy of your deeper mind!"

Hypnosis Forum | HypnosisOnline.com © 2017 HypnosisOnline.com Go To Top Of Page
This page was generated in 0.05 seconds. Snitz Forums 2000

What the mind can conceive... the body can achieve.

HypnosisOnline.com a division of TeleComputers Services

Link List


© 1999 - HypnosisOnline.com  All rights reserved.   | Links  |  Powered by TeleSites.net - Set your sites here!