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1.02 What does Hypnosis feel like?
Actually you have probably been hypnotized many times throughout your life. Have you ever driven to work and realized you have almost no recall of the journey? Sat on a bus and day dreamed your way through the traffic?
To most people Hypnosis is a similar state of mind. Despite what you may see on TV or at stage shows people under hypnosis know exactly what they are doing.
Since hypnosis is a natural state of mind, clients are often surprised that they hear every word. Unless one enters a deeper state, or at least a medium state, he or she may not "feel" any different than when relaxing in their favorite easy chair with a good book. One may feel quite mellow, and may feel weightless or perhaps very heavy as if sinking into the chair. If one enters a deep state of hypnosis the feeling may even be euphoric. In a light state, it is entirely possible for the client to believe that he or she was not actually hypnotized because it felt identical to the waking state.